My approach to psychotherapy combines compassion-focused, heart-centered, relational, experiential psychotherapy with evidence-based practices to address your whole self. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills that promote psychological well-being. Finally, I may engage with you through experiential work in mindfulness to help create transformative experiences.

 ​I am an integrative therapist that draws upon a wide range of modalities including second and third wave cognitive-behavioral therapies (ACT, CBT, CFT, DBT), psychodynamic therapies, and experiential therapies to create a therapeutic experience tailored to your needs.

​As a generalist, I enjoy working with teens and adults on a wide range of issues. One of the things I value about being a psychotherapist is getting to know people with different identities, beliefs, and worldviews and seeing our shared humanity. My training includes work in an LGBTQ counseling center, the VA, and university counseling centers.